| November 2023 |
| Wed 15th: |
-
|
-
|
|
1757*
|
-
|
| Tue 14th: |
657 *
|
47%
|
fat: 15.95g |
| |
protein: 22.91g |
| |
carbs: 110.73g |
|
1787*
|
 1130
|
| Mon 13th: |
581 *
|
42%
|
fat: 25.65g |
| |
protein: 40.22g |
| |
carbs: 48.49g |
|
1749*
|
1168
|
| September 2023 |
| Tue 12th: |
580 *
|
41%
|
fat: 17.19g |
| |
protein: 24.95g |
| |
carbs: 80.38g |
|
1860*
|
1280
|
| June 2023 |
| Tue 13th: |
662 *
|
44%
|
fat: 21.70g |
| |
protein: 66.87g |
| |
carbs: 49.93g |
|
2004*
|
1342
|
| April 2023 |
| Thu 20th: |
-
|
-
|
|
2025*
|
-
|
| Mon 17th: |
335 *
|
22%
|
fat: 15.45g |
| |
protein: 20.77g |
| |
carbs: 32.78g |
|
-
|
-
|
| Wed 5th: |
701 *
|
47%
|
fat: 31.90g |
| |
protein: 34.67g |
| |
carbs: 67.00g |
|
2078*
|
1377
|
| Tue 4th: |
1348 *
|
90%
|
fat: 37.28g |
| |
protein: 91.72g |
| |
carbs: 161.61g |
|
2049*
|
701
|
| March 2023 |
| Tue 28th: |
688 *
|
46%
|
fat: 32.81g |
| |
protein: 25.14g |
| |
carbs: 71.53g |
|
2129*
|
1441
|
| Mon 27th: |
714 *
|
48%
|
fat: 26.08g |
| |
protein: 77.47g |
| |
carbs: 39.28g |
|
1978*
|
1264
|
| Sat 25th: |
959 *
|
64%
|
fat: 35.02g |
| |
protein: 54.63g |
| |
carbs: 98.88g |
|
2110*
|
1151
|
| Fri 24th: |
-
|
-
|
|
1958*
|
-
|
| Thu 23rd: |
472 *
|
31%
|
fat: 20.20g |
| |
protein: 54.50g |
| |
carbs: 14.05g |
|
2052*
|
1580
|
| Wed 22nd: |
902 *
|
60%
|
fat: 33.11g |
| |
protein: 66.15g |
| |
carbs: 85.79g |
|
1978*
|
1076
|
| Tue 21st: |
1025 *
|
68%
|
fat: 29.97g |
| |
protein: 65.11g |
| |
carbs: 126.78g |
|
2098*
|
1073
|
| Sat 18th: |
240 *
|
16%
|
fat: 10.30g |
| |
protein: 8.20g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 17th: |
556 *
|
37%
|
fat: 28.94g |
| |
protein: 39.02g |
| |
carbs: 35.52g |
|
-
|
-
|
| Thu 16th: |
1760 *
|
117%
|
fat: 89.13g |
| |
protein: 100.04g |
| |
carbs: 139.57g |
|
2058*
|
298
|
| Wed 15th: |
690 *
|
46%
|
fat: 32.07g |
| |
protein: 36.44g |
| |
carbs: 62.05g |
|
-
|
-
|
| Tue 14th: |
1770 *
|
118%
|
fat: 73.38g |
| |
protein: 70.71g |
| |
carbs: 211.81g |
|
2058*
|
288
|
| Mon 13th: |
1523 *
|
102%
|
fat: 59.13g |
| |
protein: 65.99g |
| |
carbs: 179.86g |
|
-
|
-
|
| Fri 10th: |
457 *
|
30%
|
fat: 27.09g |
| |
protein: 32.39g |
| |
carbs: 21.50g |
|
2095*
|
1638
|
