| May 2024 |
| Fri 10th: |
1163 *
|
78%
|
fat: 31.50g |
| |
protein: 58.90g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 6th: |
561 *
|
37%
|
fat: 24.70g |
| |
protein: 47.01g |
| |
carbs: 35.85g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
100 *
|
7%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 8.25g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
533 *
|
36%
|
fat: 32.15g |
| |
protein: 35.04g |
| |
carbs: 23.87g |
|
-
|
-
|
| Wed 10th: |
770 *
|
51%
|
fat: 38.44g |
| |
protein: 37.55g |
| |
carbs: 66.57g |
|
-
|
-
|
| Tue 9th: |
496 *
|
33%
|
fat: 26.34g |
| |
protein: 27.38g |
| |
carbs: 35.95g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
457 *
|
30%
|
fat: 28.95g |
| |
protein: 34.25g |
| |
carbs: 14.04g |
|
-
|
-
|
| Wed 6th: |
386 *
|
26%
|
fat: 21.33g |
| |
protein: 17.80g |
| |
carbs: 30.04g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
442 *
|
29%
|
fat: 24.27g |
| |
protein: 32.46g |
| |
carbs: 22.47g |
|
-
|
-
|
| Wed 29th: |
482 *
|
32%
|
fat: 30.16g |
| |
protein: 28.59g |
| |
carbs: 26.15g |
|
-
|
-
|
| Tue 28th: |
1690
|
113%
|
fat: 98.00g |
| |
protein: 92.75g |
| |
carbs: 112.60g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1245 *
|
83%
|
fat: 66.45g |
| |
protein: 81.27g |
| |
carbs: 81.67g |
|
-
|
-
|
| Fri 27th: |
572 *
|
38%
|
fat: 30.55g |
| |
protein: 32.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| Thu 26th: |
1120 *
|
75%
|
fat: 56.88g |
| |
protein: 85.79g |
| |
carbs: 63.62g |
|
-
|
-
|
| Wed 25th: |
1171 *
|
78%
|
fat: 35.98g |
| |
protein: 90.82g |
| |
carbs: 118.98g |
|
-
|
-
|
| Tue 24th: |
1091 *
|
73%
|
fat: 44.28g |
| |
protein: 85.18g |
| |
carbs: 89.82g |
|
-
|
-
|
| Mon 23rd: |
1520 *
|
101%
|
fat: 62.93g |
| |
protein: 104.35g |
| |
carbs: 131.62g |
|
-
|
-
|
| Thu 19th: |
1117 *
|
74%
|
fat: 60.26g |
| |
protein: 101.39g |
| |
carbs: 40.11g |
|
-
|
-
|
| Wed 18th: |
879 *
|
59%
|
fat: 38.83g |
| |
protein: 56.21g |
| |
carbs: 74.88g |
|
-
|
-
|
| Tue 17th: |
1229 *
|
82%
|
fat: 67.03g |
| |
protein: 86.27g |
| |
carbs: 69.85g |
|
-
|
-
|
