| July 2024 |
| Fri 12th: |
112 *
|
11%
|
fat: 0.63g |
| |
protein: 1.96g |
| |
carbs: 27.26g |
|
-
|
-
|
| Thu 11th: |
826 *
|
83%
|
fat: 34.26g |
| |
protein: 57.89g |
| |
carbs: 71.44g |
|
-
|
-
|
| Wed 10th: |
745 *
|
74%
|
fat: 15.41g |
| |
protein: 38.11g |
| |
carbs: 113.49g |
|
-
|
-
|
| Mon 8th: |
253 *
|
25%
|
fat: 6.89g |
| |
protein: 9.49g |
| |
carbs: 40.21g |
|
-
|
-
|
| Sat 6th: |
230 *
|
23%
|
fat: 6.24g |
| |
protein: 8.66g |
| |
carbs: 36.31g |
|
-
|
-
|
| Wed 3rd: |
496 *
|
50%
|
fat: 17.13g |
| |
protein: 22.92g |
| |
carbs: 62.76g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
230 *
|
23%
|
fat: 2.24g |
| |
protein: 12.77g |
| |
carbs: 38.20g |
|
-
|
-
|
| Mon 24th: |
593 *
|
59%
|
fat: 6.64g |
| |
protein: 45.62g |
| |
carbs: 89.87g |
|
-
|
-
|
| Sat 22nd: |
332 *
|
18%
|
fat: 10.88g |
| |
protein: 18.43g |
| |
carbs: 40.12g |
|
2154*
|
 1822
|
| Fri 21st: |
334 *
|
19%
|
fat: 12.05g |
| |
protein: 18.09g |
| |
carbs: 39.40g |
|
-
|
-
|
| Thu 20th: |
625 *
|
35%
|
fat: 30.76g |
| |
protein: 25.78g |
| |
carbs: 61.59g |
|
-
|
-
|
| Wed 19th: |
64 *
|
4%
|
fat: 0.34g |
| |
protein: 1.45g |
| |
carbs: 15.71g |
|
-
|
-
|
| Tue 18th: |
291 *
|
16%
|
fat: 9.09g |
| |
protein: 17.46g |
| |
carbs: 35.88g |
|
-
|
-
|
| Mon 17th: |
577 *
|
32%
|
fat: 16.90g |
| |
protein: 41.73g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sun 16th: |
737 *
|
41%
|
fat: 29.64g |
| |
protein: 26.08g |
| |
carbs: 89.49g |
|
-
|
-
|
| Sat 15th: |
1164 *
|
65%
|
fat: 50.20g |
| |
protein: 81.74g |
| |
carbs: 81.09g |
|
-
|
-
|
| Fri 14th: |
602 *
|
33%
|
fat: 13.20g |
| |
protein: 51.91g |
| |
carbs: 66.97g |
|
-
|
-
|
| Thu 13th: |
450 *
|
25%
|
fat: 12.04g |
| |
protein: 21.65g |
| |
carbs: 68.56g |
|
-
|
-
|
| Wed 12th: |
674 *
|
37%
|
fat: 22.90g |
| |
protein: 31.86g |
| |
carbs: 85.13g |
|
-
|
-
|
| Tue 11th: |
502 *
|
28%
|
fat: 7.90g |
| |
protein: 28.88g |
| |
carbs: 78.49g |
|
-
|
-
|
