| August 2023 |
| Thu 17th: |
857 *
|
43%
|
fat: 42.70g |
| |
protein: 35.16g |
| |
carbs: 80.20g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
1508 *
|
75%
|
fat: 54.10g |
| |
protein: 66.57g |
| |
carbs: 185.13g |
|
-
|
-
|
| Tue 13th: |
1904 *
|
95%
|
fat: 82.50g |
| |
protein: 75.43g |
| |
carbs: 212.79g |
|
-
|
-
|
| Mon 12th: |
2100 *
|
105%
|
fat: 76.51g |
| |
protein: 83.21g |
| |
carbs: 266.76g |
|
-
|
-
|
| Sun 11th: |
1902 *
|
95%
|
fat: 91.97g |
| |
protein: 98.78g |
| |
carbs: 169.01g |
|
-
|
-
|
| Sat 10th: |
1793 *
|
90%
|
fat: 73.60g |
| |
protein: 112.73g |
| |
carbs: 164.98g |
|
-
|
-
|
| Fri 9th: |
2201 *
|
110%
|
fat: 116.38g |
| |
protein: 123.40g |
| |
carbs: 166.14g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
2385 *
|
119%
|
fat: 146.36g |
| |
protein: 143.70g |
| |
carbs: 118.43g |
|
-
|
-
|
| Tue 2nd: |
1346 *
|
67%
|
fat: 57.27g |
| |
protein: 71.41g |
| |
carbs: 131.55g |
|
-
|
-
|
| Mon 1st: |
1271 *
|
64%
|
fat: 43.57g |
| |
protein: 74.54g |
| |
carbs: 145.77g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1413 *
|
71%
|
fat: 46.59g |
| |
protein: 108.52g |
| |
carbs: 132.89g |
|
3550*
|
 2137
|
| Sat 29th: |
2144 *
|
107%
|
fat: 78.82g |
| |
protein: 170.74g |
| |
carbs: 183.92g |
|
-
|
-
|
| Fri 28th: |
2515 *
|
126%
|
fat: 114.66g |
| |
protein: 126.10g |
| |
carbs: 237.68g |
|
3165*
|
650
|
| Thu 27th: |
1674 *
|
84%
|
fat: 43.85g |
| |
protein: 149.52g |
| |
carbs: 160.91g |
|
-
|
-
|
| Tue 25th: |
1454 *
|
73%
|
fat: 49.27g |
| |
protein: 140.00g |
| |
carbs: 106.12g |
|
-
|
-
|
| Mon 24th: |
708 *
|
35%
|
fat: 13.94g |
| |
protein: 91.61g |
| |
carbs: 47.33g |
|
-
|
-
|
| Sun 23rd: |
359 *
|
18%
|
fat: 15.70g |
| |
protein: 21.42g |
| |
carbs: 33.59g |
|
-
|
-
|
| Sat 22nd: |
1404 *
|
70%
|
fat: 58.45g |
| |
protein: 105.82g |
| |
carbs: 106.04g |
|
-
|
-
|
| Fri 21st: |
1219 *
|
61%
|
fat: 25.57g |
| |
protein: 153.04g |
| |
carbs: 88.92g |
|
-
|
-
|
| Thu 20th: |
1897 *
|
95%
|
fat: 90.77g |
| |
protein: 95.82g |
| |
carbs: 177.42g |
|
-
|
-
|
