oluhacot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 610 * 47%
fat: 36.46g
|
protein: 23.13g
|
carbs: 42.03g
- -
Sun 12th: 570 * 44%
fat: 10.95g
|
protein: 31.18g
|
carbs: 91.71g
- -
Sat 11th: 498 * 38%
fat: 16.09g
|
protein: 38.97g
|
carbs: 52.84g
- -
Wed 8th: 315 * 24%
fat: 7.04g
|
protein: 37.97g
|
carbs: 23.10g
- -
April 2024
Tue 16th: 1022 * 79%
fat: 2.12g
|
protein: 45.06g
|
carbs: 209.58g
- -
Mon 8th: 1803 * 139%
fat: 73.23g
|
protein: 43.07g
|
carbs: 235.24g
- -
Sat 6th: 1117 * 86%
fat: 92.88g
|
protein: 61.43g
|
carbs: 17.43g
- -
March 2024
Thu 7th: 256 * 20%
fat: 17.10g
|
protein: 3.60g
|
carbs: 22.05g
- -
February 2024
Sun 25th: 272 * 21%
fat: 1.92g
|
protein: 4.06g
|
carbs: 60.97g
- -
Mon 12th: 1176 * 84%
fat: 56.21g
|
protein: 42.76g
|
carbs: 121.78g
- -
July 2023
Mon 3rd: 1732 * 144%
fat: 43.62g
|
protein: 102.05g
|
carbs: 245.29g
- -
June 2023
Wed 28th: 1383 * 115%
fat: 20.41g
|
protein: 97.33g
|
carbs: 204.19g
- -
Thu 22nd: 867 * 72%
fat: 11.72g
|
protein: 73.04g
|
carbs: 118.49g
- -
Wed 21st: 1733 * 144%
fat: 38.91g
|
protein: 132.17g
|
carbs: 217.34g
- -
Tue 20th: 968 * 81%
fat: 23.86g
|
protein: 73.30g
|
carbs: 114.56g
- -
Mon 19th: 1303 * 109%
fat: 38.63g
|
protein: 121.31g
|
carbs: 122.91g
- -
Tue 13th: 626 * 52%
fat: 23.91g
|
protein: 18.91g
|
carbs: 84.36g
- -
Mon 12th: 1195 * 100%
fat: 49.36g
|
protein: 96.38g
|
carbs: 94.21g
- -
Sun 11th: 1127 * 94%
fat: 28.33g
|
protein: 92.13g
|
carbs: 121.20g
- -
Sat 10th: 1251 * 104%
fat: 11.63g
|
protein: 112.02g
|
carbs: 183.73g
- -

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