sipengen ideal🥺's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 2786 * 214%
fat: 124.12g
|
protein: 96.61g
|
carbs: 329.50g
- -
Tue 3rd: 704 * 54%
fat: 28.14g
|
protein: 35.40g
|
carbs: 78.60g
- -
August 2024
Sat 31st: 1244 * 96%
fat: 51.57g
|
protein: 26.74g
|
carbs: 172.51g
- -
Fri 30th: 2870 * 221%
fat: 87.65g
|
protein: 76.62g
|
carbs: 418.69g
- -
Thu 29th: 549 * 42%
fat: 16.61g
|
protein: 20.18g
|
carbs: 79.71g
- -
Wed 28th: 702 * 54%
fat: 24.54g
|
protein: 37.82g
|
carbs: 82.89g
- -
Tue 27th: 1335 * 103%
fat: 34.55g
|
protein: 41.61g
|
carbs: 220.62g
- -
Sat 24th: 1511 * 116%
fat: 64.79g
|
protein: 48.51g
|
carbs: 168.16g
- -
Fri 23rd: 1839 * 141%
fat: 86.97g
|
protein: 87.01g
|
carbs: 167.03g
- -
Thu 22nd: 1764 * 136%
fat: 62.19g
|
protein: 42.96g
|
carbs: 262.43g
- -
Wed 21st: 804 * 62%
fat: 37.95g
|
protein: 35.33g
|
carbs: 81.22g
- -
Tue 20th: 590 * 45%
fat: 25.13g
|
protein: 20.77g
|
carbs: 67.14g
- -
Sat 17th: 1441 * 111%
fat: 35.66g
|
protein: 32.21g
|
carbs: 256.65g
- -
Fri 16th: 498 * 38%
fat: 18.72g
|
protein: 21.24g
|
carbs: 62.82g
- -
Thu 15th: 2091 * 161%
fat: 78.85g
|
protein: 48.79g
|
carbs: 307.68g
- -

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