Rafa Campanhole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 644 * 23%
fat: 17.74g
|
protein: 54.85g
|
carbs: 64.92g
- -
Wed 14th: 2191 * 78%
fat: 96.67g
|
protein: 122.12g
|
carbs: 205.26g
- -
Tue 13th: 2562 * 92%
fat: 127.62g
|
protein: 133.95g
|
carbs: 218.65g
- -
Mon 12th: 2378 * 85%
fat: 109.07g
|
protein: 109.80g
|
carbs: 228.73g
- -
Wed 7th: 2868 * 102%
fat: 110.22g
|
protein: 192.74g
|
carbs: 277.62g
- -
Tue 6th: 2744 * 98%
fat: 112.45g
|
protein: 139.85g
|
carbs: 297.49g
- -
Thu 1st: 2494 * 89%
fat: 123.29g
|
protein: 111.51g
|
carbs: 231.22g
- -
July 2024
Tue 30th: 525 * 19%
fat: 10.46g
|
protein: 49.12g
|
carbs: 55.88g
- -
Mon 29th: 2387 * 85%
fat: 76.57g
|
protein: 136.23g
|
carbs: 289.37g
- -
Fri 19th: 366 * 13%
fat: 20.38g
|
protein: 12.83g
|
carbs: 31.60g
- -
Thu 18th: 2789 * 100%
fat: 75.80g
|
protein: 180.72g
|
carbs: 344.75g
- -
Wed 17th: 2701 * 96%
fat: 77.21g
|
protein: 200.44g
|
carbs: 295.37g
- -
Tue 16th: 2399 * 86%
fat: 70.27g
|
protein: 207.48g
|
carbs: 225.50g
- -
Mon 15th: 1957 * 70%
fat: 61.24g
|
protein: 154.81g
|
carbs: 188.06g
- -
Thu 4th: 2661 * 95%
fat: 70.90g
|
protein: 157.46g
|
carbs: 350.00g
- -
Tue 2nd: 1016 * 36%
fat: 35.01g
|
protein: 80.66g
|
carbs: 87.97g
- -
June 2024
Thu 27th: 1109 * 40%
fat: 38.06g
|
protein: 87.91g
|
carbs: 101.15g
- -
Wed 26th: 2088 * 75%
fat: 77.09g
|
protein: 144.04g
|
carbs: 200.18g
- -
Tue 25th: 3536 * 126%
fat: 120.73g
|
protein: 102.34g
|
carbs: 361.60g
- -
Mon 24th: 2257 * 81%
fat: 92.01g
|
protein: 134.64g
|
carbs: 219.86g
- -

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