| February 2023 |
| Tue 14th: |
2130 *
|
142%
|
fat: 87.56g |
| |
protein: 88.92g |
| |
carbs: 246.88g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
663 *
|
44%
|
fat: 27.92g |
| |
protein: 67.03g |
| |
carbs: 33.88g |
|
-
|
-
|
| Tue 10th: |
495 *
|
33%
|
fat: 4.57g |
| |
protein: 27.64g |
| |
carbs: 91.46g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
229 *
|
15%
|
fat: 7.97g |
| |
protein: 33.02g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 2nd: |
444 *
|
30%
|
fat: 13.69g |
| |
protein: 26.44g |
| |
carbs: 53.02g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
95 *
|
6%
|
fat: 6.02g |
| |
protein: 4.99g |
| |
carbs: 5.22g |
|
-
|
-
|
| Fri 25th: |
484 *
|
32%
|
fat: 19.89g |
| |
protein: 37.03g |
| |
carbs: 45.15g |
|
-
|
-
|
| Wed 23rd: |
445 *
|
30%
|
fat: 18.23g |
| |
protein: 39.96g |
| |
carbs: 33.06g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
887 *
|
59%
|
fat: 29.70g |
| |
protein: 48.97g |
| |
carbs: 102.50g |
|
-
|
-
|
| Tue 11th: |
252 *
|
17%
|
fat: 16.22g |
| |
protein: 11.05g |
| |
carbs: 15.97g |
|
-
|
-
|
| Mon 10th: |
381 *
|
25%
|
fat: 28.00g |
| |
protein: 30.30g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 9th: |
608 *
|
41%
|
fat: 41.61g |
| |
protein: 55.76g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sat 8th: |
72 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
421 *
|
28%
|
fat: 23.12g |
| |
protein: 30.72g |
| |
carbs: 22.22g |
|
-
|
-
|
| Thu 6th: |
820 *
|
55%
|
fat: 56.00g |
| |
protein: 70.89g |
| |
carbs: 27.87g |
|
-
|
-
|
| Wed 5th: |
256 *
|
17%
|
fat: 12.37g |
| |
protein: 32.63g |
| |
carbs: 2.32g |
|
-
|
-
|
| Tue 4th: |
486 *
|
32%
|
fat: 28.06g |
| |
protein: 54.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 3rd: |
777 *
|
52%
|
fat: 48.66g |
| |
protein: 66.67g |
| |
carbs: 16.93g |
|
-
|
-
|
| Sun 2nd: |
237 *
|
16%
|
fat: 14.48g |
| |
protein: 23.30g |
| |
carbs: 2.80g |
|
-
|
-
|
| Sat 1st: |
386 *
|
26%
|
fat: 23.90g |
| |
protein: 35.70g |
| |
carbs: 6.80g |
|
-
|
-
|
