| September 2024 |
| Sat 7th: |
1198 *
|
67%
|
fat: 66.05g |
| |
protein: 73.34g |
| |
carbs: 81.32g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1783 *
|
99%
|
fat: 78.50g |
| |
protein: 99.72g |
| |
carbs: 180.21g |
|
-
|
-
|
| Fri 30th: |
173 *
|
10%
|
fat: 2.40g |
| |
protein: 4.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 29th: |
250 *
|
14%
|
fat: 4.95g |
| |
protein: 12.81g |
| |
carbs: 39.91g |
|
-
|
-
|
| Wed 28th: |
283 *
|
16%
|
fat: 16.65g |
| |
protein: 24.56g |
| |
carbs: 27.31g |
|
-
|
-
|
| Tue 27th: |
1889 *
|
105%
|
fat: 84.08g |
| |
protein: 149.96g |
| |
carbs: 158.78g |
|
-
|
-
|
| Mon 26th: |
1844 *
|
102%
|
fat: 73.59g |
| |
protein: 189.55g |
| |
carbs: 86.31g |
|
-
|
-
|
| Sat 24th: |
1723 *
|
96%
|
fat: 46.19g |
| |
protein: 215.48g |
| |
carbs: 87.77g |
|
-
|
-
|
| Thu 8th: |
1930 *
|
107%
|
fat: 68.33g |
| |
protein: 171.21g |
| |
carbs: 142.36g |
|
-
|
-
|
| Wed 7th: |
1783 *
|
99%
|
fat: 67.98g |
| |
protein: 180.40g |
| |
carbs: 112.47g |
|
-
|
-
|
| Tue 6th: |
1899 *
|
106%
|
fat: 39.66g |
| |
protein: 165.98g |
| |
carbs: 229.55g |
|
-
|
-
|
| Mon 5th: |
1741 *
|
97%
|
fat: 54.88g |
| |
protein: 58.91g |
| |
carbs: 252.41g |
|
-
|
-
|
| Sun 4th: |
2429 *
|
135%
|
fat: 91.10g |
| |
protein: 100.54g |
| |
carbs: 303.43g |
|
-
|
-
|
| Sat 3rd: |
1714 *
|
95%
|
fat: 39.59g |
| |
protein: 82.80g |
| |
carbs: 285.84g |
|
-
|
-
|
| Fri 2nd: |
1430 *
|
79%
|
fat: 50.22g |
| |
protein: 78.76g |
| |
carbs: 172.01g |
|
-
|
-
|
| Thu 1st: |
1594 *
|
89%
|
fat: 49.39g |
| |
protein: 64.33g |
| |
carbs: 223.01g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1739 *
|
97%
|
fat: 92.36g |
| |
protein: 128.51g |
| |
carbs: 74.93g |
|
-
|
-
|
| Tue 30th: |
2434 *
|
135%
|
fat: 37.04g |
| |
protein: 76.11g |
| |
carbs: 462.14g |
|
-
|
-
|
| Mon 29th: |
1758 *
|
98%
|
fat: 36.50g |
| |
protein: 59.74g |
| |
carbs: 291.48g |
|
-
|
-
|
| Fri 26th: |
224 *
|
12%
|
fat: 0.00g |
| |
protein: 5.54g |
| |
carbs: 47.88g |
|
-
|
-
|
