| Daily Average: |
Exercise: 2279kcal |
|
Food: 1430kcal |
(Fat: 57.78g, Protein: 56.20g, Carbs: 130.86g) |
| Monthly Total: |
Exercise: 70645kcal |
|
Food: 44338kcal |
(Fat: 1791.14g, Protein: 1742.08g, Carbs: 4056.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -841 |
|
2
|
Net -579 |
|
3
|
Net -584 |
|
4
|
Net -352 |
|
5
|
Net -802 |
|
6
|
Net -1540 |
|
7
|
Net -339 |
|
8
|
Net -913 |
|
9
|
Net -899 |
|
10
|
Net -1056 |
|
11
|
Net -1244 |
|
12
|
Net -594 |
|
13
|
Net -405 |
|
14
|
Net -703 |
|
15
|
Net -877 |
|
16
|
Net -961 |
|
17
|
Net -841 |
|
18
|
Net -548 |
|
19
|
Net -1596 |
|
20
|
Net -875 |
|
21
|
Net -839 |
|
22
|
Net -1079 |
|
23
|
Net -744 |
|
24
|
Net -686 |
|
25
|
Net -878 |
|
26
|
Net -1167 |
|
27
|
Net -932 |
|
28
|
Net -833 |
|
29
|
Net -838 |
|
30
|
Net -910 |
|
31
|
Net -852 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1430 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on Ian Fleming's RDI of 2100 calories (29 May 24)
|
