| Daily Average: |
Exercise: 2366kcal |
|
Food: 2519kcal |
(Fat: 71.70g, Protein: 133.09g, Carbs: 194.79g) |
| Monthly Total: |
Exercise: 21290kcal |
|
Food: 27713kcal |
(Fat: 788.70g, Protein: 1464.01g, Carbs: 2142.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 629 |
|
2
|
Net 316 |
|
3
|
Net 837 |
|
4
|
Net 544 |
|
5
|
Net 682 |
|
6
|
Net 666 |
|
7
 |
Net -122 |
|
8
|
Net -909 |
|
9
|
Net -247 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(2519 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
* Based on TatyanaLyuter's RDI of 2104 calories (04 Aug 21)
|
