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vorhh13's Diet Calendar - August 2024

vorhh13's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 3050kcal	(Fat: 147.15g, Protein: 145.00g, Carbs: 228.35g)
Monthly Total:	Exercise: 0kcal		Food: 88464kcal	(Fat: 4267.28g, Protein: 4204.97g, Carbs: 6622.01g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2288* -	2 2800* -	3 - -	4 - -
5 3693* -	6 2839* -	7 3964* -	8 1300* -	9 2649* -	10 3815* -	11 2725* -
12 3106* -	13 4411* -	14 1112* -	15 2456* -	16 3794* -	17 3610* -	18 4307* -
19 2359* -	20 3212* -	21 3253* -	22 2442* -	23 3417* -	24 4972* -	25 3681* -
26 2074* -	27 2290* -	28 2595* -	29 2181* -	30 4051* -	31 3068* -

September 24 >>

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Daily Average Calorie Info

152%

of RDI*

(3050 calories)

152% of RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (47%)

Protein (21%)

* Based on vorhh13's RDI of 2000 calories (08 Jan 19)

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