| Daily Average: |
Exercise: 2336kcal |
|
Food: 2449kcal |
(Fat: 74.98g, Protein: 208.74g, Carbs: 251.20g) |
| Monthly Total: |
Exercise: 72406kcal |
|
Food: 66119kcal |
(Fat: 2024.57g, Protein: 5636.03g, Carbs: 6782.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 7 |
|
2
 |
Net -85 |
|
3
|
Net -52 |
|
4
|
Net 75 |
|
5
|
Net -83 |
|
6
|
Net 472 |
|
7
|
Net -73 |
|
8
|
Net 493 |
|
9
|
Net -59 |
|
10
|
Net 105 |
|
11
|
|
12
|
13
|
14
|
Net 460 |
|
15
|
16
|
Net 447 |
|
17
|
Net -277 |
|
18
|
Net 199 |
|
19
|
Net -117 |
|
20
|
Net -179 |
|
21
|
Net -101 |
|
22
|
Net -518 |
|
23
|
Net -12 |
|
24
|
Net 904 |
|
25
|
Net 340 |
|
26
|
Net -492 |
|
27
|
Net 501 |
|
28
|
Net 476 |
|
29
|
Net 1646 |
|
30
|
Net -1039 |
|
31
|
Net -507 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2449 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (27%)
Protein (33%)
|
|
* Based on honez1414's RDI of 2600 calories (24 Jul 24)
|
