| Daily Average: |
Exercise: 3041kcal |
|
Food: 1442kcal |
(Fat: 86.88g, Protein: 70.93g, Carbs: 96.95g) |
| Monthly Total: |
Exercise: 94269kcal |
|
Food: 2883kcal |
(Fat: 173.75g, Protein: 141.86g, Carbs: 193.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
 |
Net 413 |
|
27
 |
Net -2015 |
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1442 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
|
|
* Based on toriko11's RDI of 2000 calories (10 Feb 24)
|
