| Daily Average: |
Exercise: 1844kcal |
|
Food: 1281kcal |
(Fat: 33.61g, Protein: 59.41g, Carbs: 180.92g) |
| Monthly Total: |
Exercise: 57170kcal |
|
Food: 39711kcal |
(Fat: 1041.91g, Protein: 1841.78g, Carbs: 5608.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -438 |
|
2
|
Net -1042 |
|
3
|
Net -581 |
|
4
|
Net -495 |
|
5
|
Net -850 |
|
6
|
Net -487 |
|
7
|
Net -649 |
|
8
|
Net -590 |
|
9
|
Net -611 |
|
10
|
Net -555 |
|
11
|
Net -1176 |
|
12
|
Net -234 |
|
13
|
Net -520 |
|
14
|
Net -636 |
|
15
|
Net -792 |
|
16
|
Net -688 |
|
17
|
Net -534 |
|
18
|
Net -1190 |
|
19
|
Net -202 |
|
20
|
Net -547 |
|
21
|
Net -840 |
|
22
|
Net -107 |
|
23
|
Net -502 |
|
24
 |
Net 36 |
|
25
|
Net -592 |
|
26
|
Net -713 |
|
27
|
Net 120 |
|
28
|
Net -533 |
|
29
|
Net -361 |
|
30
|
Net -697 |
|
31
|
Net -453 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
183%
|
of RDI*
(1281 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
|
|
* Based on Soso-hee's RDI of 700 calories (28 Mar 23)
|
