| Daily Average: |
Exercise: 1519kcal |
|
Food: 1523kcal |
(Fat: 75.33g, Protein: 70.78g, Carbs: 126.81g) |
| Monthly Total: |
Exercise: 18223kcal |
|
Food: 15226kcal |
(Fat: 753.29g, Protein: 707.78g, Carbs: 1268.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -7 |
|
2
|
3
 |
Net 9 |
|
4
|
Net -724 |
|
5
|
Net -416 |
|
6
|
Net -507 |
|
7
|
Net 345 |
|
8
|
Net -58 |
|
9
|
Net -78 |
|
10
|
Net 69 |
|
11
|
Net -495 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1523 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
* Based on anmogu64's RDI of 1700 calories (24 Mar 24)
|
