| Daily Average: |
Exercise: 1769kcal |
|
Food: 1755kcal |
(Fat: 52.15g, Protein: 103.75g, Carbs: 214.51g) |
| Monthly Total: |
Exercise: 7077kcal |
|
Food: 10528kcal |
(Fat: 312.91g, Protein: 622.50g, Carbs: 1287.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -325 |
|
2
 |
Net 1135 |
|
3
|
Net -42 |
|
4
|
Net 253 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1755 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
* Based on Натали Рыжик 😻😻😻...'s RDI of 1818 calories (03 Aug 24)
|
