| Daily Average: |
Exercise: 2069kcal |
|
Food: 1227kcal |
(Fat: 60.42g, Protein: 74.83g, Carbs: 99.24g) |
| Monthly Total: |
Exercise: 8276kcal |
|
Food: 4909kcal |
(Fat: 241.68g, Protein: 299.31g, Carbs: 396.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -338 |
|
2
|
Net -1223 |
|
3
|
Net -948 |
|
4
|
Net -858 |
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5
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6
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7
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8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
* Based on VerWolf's RDI of 2000 calories (10 Oct 23)
|
