johnelka's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 534kcal (Fat: 13.99g, Protein: 85.56g, Carbs: 19.33g)
Monthly Total: Exercise: 0kcal   Food: 534kcal (Fat: 13.99g, Protein: 85.56g, Carbs: 19.33g)

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Daily Average Calorie Info

59%
of RDI*
(534 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
* Based on johnelka's RDI of 900 calories (08 May 22)
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