| Daily Average: |
Exercise: 1927kcal |
|
Food: 1779kcal |
(Fat: 50.09g, Protein: 86.18g, Carbs: 248.77g) |
| Monthly Total: |
Exercise: 59723kcal |
|
Food: 51593kcal |
(Fat: 1452.70g, Protein: 2499.16g, Carbs: 7214.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -418 |
|
2
|
Net -388 |
|
3
 |
Net 709 |
|
4
|
Net -351 |
|
5
|
Net -407 |
|
6
|
Net -467 |
|
7
|
Net -954 |
|
8
|
Net 212 |
|
9
|
Net -130 |
|
10
|
11
|
12
|
Net -396 |
|
13
|
Net -56 |
|
14
|
Net -233 |
|
15
|
Net -16 |
|
16
|
Net 91 |
|
17
|
Net 534 |
|
18
|
Net -79 |
|
19
|
Net -82 |
|
20
|
Net -617 |
|
21
|
Net -132 |
|
22
|
Net 39 |
|
23
|
Net 46 |
|
24
|
Net 117 |
|
25
|
Net -364 |
|
26
|
Net -237 |
|
27
|
Net -376 |
|
28
|
Net -312 |
|
29
|
Net -195 |
|
30
|
Net -289 |
|
31
|
Net -161 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1779 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
|
|
* Based on 60epouco's RDI of 2562 calories (30 Apr 24)
|
