Daily Average: |
Exercise: 1879kcal |
|
Food: 1769kcal |
(Fat: 98.21g, Protein: 79.57g, Carbs: 153.76g) |
Monthly Total: |
Exercise: 46987kcal |
|
Food: 54830kcal |
(Fat: 3044.51g, Protein: 2466.79g, Carbs: 4766.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -550 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -45 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -461 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 117 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 427 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 98 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -479 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -28 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 126 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -71 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -217 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -230 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1142 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -535 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 125 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -203 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -210 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 483 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -28 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 179 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -610 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -181 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
104%
|
of RDI*
(1769 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
* Based on Kay621's RDI of 1700 calories (13 Aug 24)
|