| Daily Average: |
Exercise: 1879kcal |
|
Food: 1769kcal |
(Fat: 98.21g, Protein: 79.57g, Carbs: 153.76g) |
| Monthly Total: |
Exercise: 46987kcal |
|
Food: 54830kcal |
(Fat: 3044.51g, Protein: 2466.79g, Carbs: 4766.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -550 |
|
2
|
Net -45 |
|
3
|
Net -461 |
|
4
|
5
 |
Net 117 |
|
6
|
Net 427 |
|
7
|
Net 98 |
|
8
|
Net -479 |
|
9
|
10
|
Net -28 |
|
11
|
Net 126 |
|
12
|
Net -71 |
|
13
|
Net -217 |
|
14
|
Net -230 |
|
15
|
16
|
Net -429 |
|
17
|
Net 1142 |
|
18
|
Net -535 |
|
|
19
|
20
|
Net -659 |
|
21
|
Net 125 |
|
22
|
Net -203 |
|
23
|
Net -210 |
|
24
|
Net -173 |
|
25
|
Net 483 |
|
26
|
Net -28 |
|
27
|
28
|
Net 179 |
|
29
|
30
|
Net -610 |
|
31
|
Net -181 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1769 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
* Based on Kay621's RDI of 1700 calories (13 Aug 24)
|
