| Daily Average: |
Exercise: 2758kcal |
|
Food: 1510kcal |
(Fat: 71.76g, Protein: 108.10g, Carbs: 94.75g) |
| Monthly Total: |
Exercise: 30339kcal |
|
Food: 18122kcal |
(Fat: 861.13g, Protein: 1297.25g, Carbs: 1137.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -798 |
|
2
|
Net -977 |
|
3
|
Net -1262 |
|
4
|
Net -792 |
|
5
|
Net -1155 |
|
6
|
Net -1313 |
|
7
|
Net -1244 |
|
8
|
Net -1253 |
|
9
|
Net -839 |
|
10
|
Net -1077 |
|
11
|
Net -1926 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1510 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
|
|
* Based on contenanci's RDI of 2000 calories (02 Oct 23)
|
