| Daily Average: |
Exercise: 2360kcal |
|
Food: 1932kcal |
(Fat: 79.02g, Protein: 152.87g, Carbs: 148.08g) |
| Monthly Total: |
Exercise: 73173kcal |
|
Food: 57946kcal |
(Fat: 2370.55g, Protein: 4586.22g, Carbs: 4442.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -302 |
|
2
|
3
 |
Net 13 |
|
4
|
Net -450 |
|
5
|
Net -529 |
|
6
|
Net -70 |
|
7
|
Net -757 |
|
8
|
Net -36 |
|
9
|
Net -408 |
|
10
|
Net 109 |
|
11
|
Net 176 |
|
12
|
Net -566 |
|
13
|
Net -2 |
|
14
|
Net -949 |
|
15
|
Net 177 |
|
16
|
Net -646 |
|
17
|
Net -824 |
|
18
|
Net -44 |
|
19
|
Net -875 |
|
20
|
Net -890 |
|
21
|
Net -740 |
|
22
|
Net -627 |
|
23
|
Net -446 |
|
24
|
Net -92 |
|
25
|
Net -36 |
|
26
|
Net -630 |
|
27
|
Net -1297 |
|
28
|
Net -1058 |
|
29
|
Net -488 |
|
30
|
Net 62 |
|
31
|
Net 30 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1932 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
|
|
* Based on Bllgltkn's RDI of 2300 calories (06 Feb 24)
|
