| Daily Average: |
Exercise: 1803kcal |
|
Food: 852kcal |
(Fat: 36.71g, Protein: 55.08g, Carbs: 69.38g) |
| Monthly Total: |
Exercise: 32458kcal |
|
Food: 5961kcal |
(Fat: 256.94g, Protein: 385.55g, Carbs: 485.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1544 |
|
2
|
3
|
4
|
5
|
6
|
Net -1005 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -417 |
|
24
|
Net -1215 |
|
25
|
26
|
Net -1264 |
|
27
|
28
|
|
29
|
30
|
Net -457 |
|
31
|
Net -525 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(852 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
* Based on kuznecova.nika98's RDI of 1400 calories (02 Aug 23)
|
