Martin404i's Diet Calendar - July 2024


Daily Average:   Exercise: 2951kcal   Food: 718kcal (Fat: 26.93g, Protein: 48.03g, Carbs: 71.35g)
Monthly Total: Exercise: 14753kcal   Food: 5744kcal (Fat: 215.43g, Protein: 384.25g, Carbs: 570.77g)

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Daily Average Calorie Info

40%
of RDI*
(718 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on Martin404i's RDI of 1800 calories (12 Mar 23)
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