| Daily Average: |
Exercise: 2166kcal |
|
Food: 1831kcal |
(Fat: 65.48g, Protein: 95.50g, Carbs: 221.89g) |
| Monthly Total: |
Exercise: 67132kcal |
|
Food: 18311kcal |
(Fat: 654.83g, Protein: 954.95g, Carbs: 2218.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
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9
|
10
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11
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12
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13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -397 |
|
23
|
Net -456 |
|
24
|
Net -98 |
|
25
|
Net -309 |
|
26
|
Net -304 |
|
27
 |
Net 475 |
|
28
|
Net -32 |
|
29
|
Net -462 |
|
30
|
Net -350 |
|
31
|
Net -575 |
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1831 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
* Based on Julia_61's RDI of 1700 calories (02 May 24)
|
