| Daily Average: |
Exercise: 2111kcal |
|
Food: 20kcal |
(Fat: 0.32g, Protein: 0.99g, Carbs: 3.48g) |
| Monthly Total: |
Exercise: 65455kcal |
|
Food: 604kcal |
(Fat: 9.66g, Protein: 29.70g, Carbs: 104.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1700 |
|
2
|
Net -2280 |
|
3
|
Net -2359 |
|
4
|
Net -1910 |
|
5
|
Net -2267 |
|
6
|
Net -1937 |
|
7
|
Net -1725 |
|
8
|
Net -1932 |
|
9
|
Net -2339 |
|
10
|
Net -2490 |
|
11
|
Net -2462 |
|
12
|
Net -2086 |
|
13
|
Net -2008 |
|
14
|
15
|
Net -1750 |
|
16
|
Net -2118 |
|
17
|
Net -2352 |
|
18
|
Net -1896 |
|
19
|
Net -2373 |
|
20
|
Net -2156 |
|
21
|
Net -1667 |
|
22
|
Net -2273 |
|
23
|
Net -2316 |
|
24
|
Net -2329 |
|
25
|
Net -1864 |
|
26
|
Net -1683 |
|
27
|
Net -2026 |
|
28
|
Net -1860 |
|
29
|
Net -2447 |
|
30
|
Net -2382 |
|
31
|
Net -2225 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
|
|
* Based on sjh7902's RDI of 1700 calories (11 Apr 23)
|
