Daily Average: |
Exercise: 0kcal |
|
Food: 668kcal |
(Fat: 28.80g, Protein: 56.59g, Carbs: 45.27g) |
Monthly Total: |
Exercise: 0kcal |
|
Food: 2004kcal |
(Fat: 86.41g, Protein: 169.78g, Carbs: 135.80g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
51%
|
of RDI*
(668 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
|
|
* Based on Lininha79's RDI of 1320 calories (12 Dec 22)
|