| Daily Average: |
Exercise: 2502kcal |
|
Food: 472kcal |
(Fat: 16.08g, Protein: 19.22g, Carbs: 62.40g) |
| Monthly Total: |
Exercise: 77576kcal |
|
Food: 3773kcal |
(Fat: 128.60g, Protein: 153.80g, Carbs: 499.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1734 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1857 |
|
14
|
Net -2722 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -2823 |
|
22
|
Net -2045 |
|
23
|
24
|
25
|
26
|
27
|
Net -2444 |
|
28
|
29
|
Net -2073 |
|
30
|
31
|
Net -2072 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
31%
|
of RDI*
(472 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
* Based on Cocktailnase's RDI of 1500 calories (10 Jan 23)
|
