franco3237's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 281kcal (Fat: 14.75g, Protein: 21.24g, Carbs: 15.10g)
Monthly Total: Exercise: 0kcal   Food: 843kcal (Fat: 44.25g, Protein: 63.73g, Carbs: 45.30g)

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Daily Average Calorie Info

19%
of RDI*
(281 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (48%)
 
Protein (31%)
* Based on franco3237's RDI of 1500 calories (18 Mar 21)
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