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Amanda.1990's Diet Calendar - July 2024

Amanda.1990's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1487kcal	(Fat: 54.76g, Protein: 56.02g, Carbs: 181.93g)
Monthly Total:	Exercise: 0kcal		Food: 35691kcal	(Fat: 1314.27g, Protein: 1344.45g, Carbs: 4366.23g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1905* -	3 1789* -	4 1063* -	5 1050* -	6 1121* -	7 2153* -
8 1300* -	9 1041* -	10 1623* -	11 1887* -	12 2085* -	13 1815* -	14 1664* -
15 1392* -	16 1707* -	17 470* -	18 - -	19 1067* -	20 1365* -	21 - -
22 1569* -	23 1413* -	24 1206* -	25 1209* -	26 1856* -	27 - -	28 - -
29 1941* -	30 - -	31 - -

<< June 24

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Daily Average Calorie Info

124%

of RDI*

(1487 calories)

124% of RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (34%)

Protein (16%)

* Based on Amanda.1990's RDI of 1200 calories (13 Apr 24)

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