elena_99gerus's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1283kcal (Fat: 43.96g, Protein: 103.58g, Carbs: 119.10g)
Monthly Total: Exercise: 0kcal   Food: 28226kcal (Fat: 967.11g, Protein: 2278.83g, Carbs: 2620.28g)

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Daily Average Calorie Info

75%
of RDI*
(1283 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (31%)
 
Protein (32%)
* Based on elena_99gerus's RDI of 1700 calories (23 Sep 23)
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