| Daily Average: |
Exercise: 2334kcal |
|
Food: 1289kcal |
(Fat: 43.23g, Protein: 45.96g, Carbs: 160.36g) |
| Monthly Total: |
Exercise: 28011kcal |
|
Food: 15465kcal |
(Fat: 518.77g, Protein: 551.50g, Carbs: 1924.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -909 |
|
2
|
Net -1315 |
|
3
|
Net -1457 |
|
4
|
Net -748 |
|
5
|
Net -902 |
|
6
|
Net -439 |
|
7
|
Net -962 |
|
8
|
Net -1360 |
|
9
|
Net -1182 |
|
10
|
Net -1505 |
|
11
|
12
|
Net -1056 |
|
13
|
Net -711 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(1289 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
* Based on stepbench's RDI of 2200 calories (07 Jan 23)
|
