Maryama94's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 2216kcal (Fat: 93.40g, Protein: 53.34g, Carbs: 279.59g)
Monthly Total: Exercise: 0kcal   Food: 22164kcal (Fat: 933.95g, Protein: 533.35g, Carbs: 2795.87g)

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Daily Average Calorie Info

111%
of RDI*
(2216 calories)
111% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
* Based on Maryama94's RDI of 2000 calories (09 Oct 23)
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