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abrxo's Diet Calendar - July 2024

abrxo's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1590kcal	(Fat: 49.80g, Protein: 131.80g, Carbs: 155.45g)
Monthly Total:	Exercise: 0kcal		Food: 49297kcal	(Fat: 1543.75g, Protein: 4085.76g, Carbs: 4818.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1665* -	2 1606* -	3 1625* -	4 1598* -	5 1598* -	6 1600* -	7 1609* -
8 1586* -	9 1579* -	10 1587* -	11 1593* -	12 1586* -	13 1575* -	14 1605* -
15 1563* -	16 1603* -	17 1597* -	18 1609* -	19 1622* -	20 1551* -	21 1596* -
22 1564* -	23 1593* -	24 1567* -	25 1614* -	26 1622* -	27 1609* -	28 1590* -
29 1545* -	30 1519* -	31 1521* -

<< June 24

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Daily Average Calorie Info

103%

of RDI*

(1590 calories)

103% of RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (28%)

Protein (33%)

* Based on abrxo's RDI of 1543 calories (29 Jul 24)

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