| Daily Average: |
Exercise: 1154kcal |
|
Food: 1088kcal |
(Fat: 53.43g, Protein: 72.53g, Carbs: 68.33g) |
| Monthly Total: |
Exercise: 15000kcal |
|
Food: 6526kcal |
(Fat: 320.58g, Protein: 435.19g, Carbs: 409.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -458 |
|
9
|
Net -519 |
|
10
|
Net -305 |
|
11
|
Net -819 |
|
12
|
Net -672 |
|
13
|
14
|
15
|
Net -81 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1088 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
|
|
* Based on Polly.tula's RDI of 1336 calories (24 Apr 24)
|
