| Daily Average: |
Exercise: 2229kcal |
|
Food: 1333kcal |
(Fat: 59.93g, Protein: 67.76g, Carbs: 137.90g) |
| Monthly Total: |
Exercise: 69094kcal |
|
Food: 13329kcal |
(Fat: 599.34g, Protein: 677.60g, Carbs: 1378.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -698 |
|
2
|
Net -1074 |
|
3
|
Net -675 |
|
4
|
Net -175 |
|
5
|
6
|
7
|
Net -1346 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1815 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1973 |
|
23
|
Net -1832 |
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 138 |
|
30
|
Net -340 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1333 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on titiiii88's RDI of 1700 calories (01 Jul 24)
|
