| Daily Average: |
Exercise: 2790kcal |
|
Food: 2495kcal |
(Fat: 120.39g, Protein: 102.11g, Carbs: 218.06g) |
| Monthly Total: |
Exercise: 27901kcal |
|
Food: 24954kcal |
(Fat: 1203.94g, Protein: 1021.11g, Carbs: 2180.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -425 |
|
2
|
Net -965 |
|
3
|
Net -855 |
|
4
 |
Net 1230 |
|
5
|
Net -171 |
|
6
|
Net -245 |
|
7
|
Net -43 |
|
8
|
Net -434 |
|
9
|
Net -454 |
|
10
|
Net -585 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2495 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
* Based on RichardEZiegler's RDI of 2300 calories (16 Aug 10)
|
