| Daily Average: |
Exercise: 2568kcal |
|
Food: 2177kcal |
(Fat: 85.60g, Protein: 166.33g, Carbs: 171.76g) |
| Monthly Total: |
Exercise: 33380kcal |
|
Food: 26126kcal |
(Fat: 1027.26g, Protein: 1995.99g, Carbs: 2061.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -189 |
|
4
|
Net -507 |
|
5
|
Net -162 |
|
6
|
Net -723 |
|
7
|
Net -1380 |
|
8
|
Net -959 |
|
9
 |
Net 451 |
|
10
|
Net -1652 |
|
11
|
Net -790 |
|
12
|
Net 277 |
|
13
|
Net 1784 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
* Based on dafa-koryuagha's RDI of 2100 calories (16 May 24)
|
