| Daily Average: |
Exercise: 2467kcal |
|
Food: 1196kcal |
(Fat: 50.59g, Protein: 65.95g, Carbs: 115.88g) |
| Monthly Total: |
Exercise: 76466kcal |
|
Food: 25117kcal |
(Fat: 1062.40g, Protein: 1384.96g, Carbs: 2433.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1049 |
|
2
|
Net -917 |
|
3
|
Net -901 |
|
4
|
Net -641 |
|
5
|
6
|
7
|
Net -1575 |
|
8
|
Net -1596 |
|
9
|
Net -1483 |
|
10
|
Net -2191 |
|
11
 |
Net 25 |
|
12
|
Net -2024 |
|
13
|
14
|
15
|
Net -1142 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1797 |
|
23
|
Net -1496 |
|
24
|
Net -2107 |
|
25
|
Net -1413 |
|
26
|
Net -1682 |
|
27
|
Net -1039 |
|
28
|
Net -1721 |
|
29
|
Net -1212 |
|
30
|
Net -1293 |
|
31
|
Net -153 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
* Based on Strong_D's RDI of 1200 calories (05 Sep 22)
|
