| Daily Average: |
Exercise: 2141kcal |
|
Food: 1991kcal |
(Fat: 75.41g, Protein: 80.07g, Carbs: 268.24g) |
| Monthly Total: |
Exercise: 64235kcal |
|
Food: 61717kcal |
(Fat: 2337.67g, Protein: 2482.32g, Carbs: 8315.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -23 |
|
2
|
Net -13 |
|
3
|
Net -108 |
|
4
|
Net -130 |
|
5
|
Net -291 |
|
6
 |
Net 317 |
|
7
|
Net -273 |
|
|
8
|
9
|
Net -127 |
|
10
|
Net -216 |
|
11
|
Net 142 |
|
12
|
Net -68 |
|
13
|
Net 12 |
|
14
|
Net 139 |
|
15
|
Net -165 |
|
16
|
Net 19 |
|
17
|
Net 239 |
|
18
|
Net -117 |
|
19
|
Net -170 |
|
20
|
Net -151 |
|
21
|
Net -344 |
|
22
|
Net -631 |
|
23
|
Net -454 |
|
24
|
Net -417 |
|
25
|
Net -460 |
|
26
|
Net -355 |
|
27
|
Net -76 |
|
28
|
Net 1 |
|
29
|
Net -151 |
|
30
|
Net -179 |
|
31
|
Net -224 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1991 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
* Based on birdhollow's RDI of 2300 calories (05 Mar 24)
|
