| Daily Average: |
Exercise: 1979kcal |
|
Food: 1485kcal |
(Fat: 53.73g, Protein: 93.64g, Carbs: 158.82g) |
| Monthly Total: |
Exercise: 27712kcal |
|
Food: 20792kcal |
(Fat: 752.22g, Protein: 1310.91g, Carbs: 2223.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -434 |
|
2
|
3
|
Net -221 |
|
4
|
Net -209 |
|
5
|
Net -300 |
|
6
|
Net -1467 |
|
7
|
Net -207 |
|
8
|
Net -32 |
|
9
|
Net -332 |
|
10
|
Net -84 |
|
11
|
Net -163 |
|
12
|
Net -1708 |
|
13
|
Net -370 |
|
14
|
Net -255 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1485 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
* Based on Momo_08's RDI of 1800 calories (30 Oct 23)
|
