| Daily Average: |
Exercise: 1802kcal |
|
Food: 733kcal |
(Fat: 32.51g, Protein: 57.28g, Carbs: 49.07g) |
| Monthly Total: |
Exercise: 45044kcal |
|
Food: 12457kcal |
(Fat: 552.68g, Protein: 973.79g, Carbs: 834.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1802 |
|
2
|
3
|
Net -1737 |
|
4
|
5
|
Net -1658 |
|
6
|
7
|
8
|
Net -861 |
|
9
|
Net -782 |
|
10
|
Net -1082 |
|
11
|
Net -251 |
|
12
|
Net -675 |
|
13
|
14
|
Net -1582 |
|
15
|
Net -852 |
|
16
|
Net -786 |
|
17
|
Net -1354 |
|
18
|
Net -712 |
|
19
|
Net -627 |
|
20
|
21
|
22
|
Net -1457 |
|
23
|
Net -1459 |
|
24
|
25
|
Net -116 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
43%
|
of RDI*
(733 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
* Based on ritaswiss's RDI of 1700 calories (14 May 24)
|
