| Daily Average: |
Exercise: 1583kcal |
|
Food: 1852kcal |
(Fat: 112.63g, Protein: 123.90g, Carbs: 93.42g) |
| Monthly Total: |
Exercise: 44316kcal |
|
Food: 53712kcal |
(Fat: 3266.23g, Protein: 3593.06g, Carbs: 2709.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 96 |
|
2
|
Net 586 |
|
3
|
Net 233 |
|
4
|
Net 219 |
|
5
|
Net 601 |
|
6
|
Net 613 |
|
7
|
Net 78 |
|
8
|
Net 176 |
|
9
|
Net 478 |
|
10
|
Net 329 |
|
11
|
Net 422 |
|
12
|
Net 67 |
|
13
|
Net 587 |
|
14
 |
Net -32 |
|
15
|
Net 206 |
|
16
|
Net 156 |
|
17
|
Net 284 |
|
18
|
Net 370 |
|
19
|
Net 276 |
|
20
|
Net 613 |
|
21
|
Net 326 |
|
22
|
Net 279 |
|
23
|
Net 297 |
|
24
|
Net 292 |
|
25
|
Net 539 |
|
26
|
Net 134 |
|
27
|
Net 225 |
|
28
|
Net 364 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1852 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (54%)
Protein (26%)
|
|
* Based on xannochka's RDI of 2050 calories (12 Jun 24)
|
