Magpiezoe's Diet Calendar - July 2024


Daily Average:   Exercise: 1898kcal   Food: 1027kcal (Fat: 40.11g, Protein: 46.89g, Carbs: 124.69g)
Monthly Total: Exercise: 36067kcal   Food: 31852kcal (Fat: 1243.55g, Protein: 1453.44g, Carbs: 3865.32g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
Net -1009
4 5 6 7
8
Net -1011
9 10
Net -968
11 12 13 14
Net -1085
15 16
Net -880
17
Net -902
18 19 20 21
Net -1286
22 23 24 25
Net -936
26 27 28
29
Net -866
30 31        

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Daily Average Calorie Info

73%
of RDI*
(1027 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on Magpiezoe's RDI of 1400 calories (11 Aug 18)
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