| Daily Average: |
Exercise: 3010kcal |
|
Food: 549kcal |
(Fat: 26.17g, Protein: 52.16g, Carbs: 26.67g) |
| Monthly Total: |
Exercise: 84281kcal |
|
Food: 1647kcal |
(Fat: 78.52g, Protein: 156.48g, Carbs: 80.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -150 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
|
14
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|
15
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16
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17
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18
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19
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20
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21
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|
22
|
23
|
24
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25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
18%
|
of RDI*
(549 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (43%)
Protein (38%)
|
|
* Based on 9172518@mailru's RDI of 3100 calories (02 Feb 24)
|
