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38yc's Diet Calendar - July 2024

38yc's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1945kcal	(Fat: 53.02g, Protein: 142.35g, Carbs: 95.88g)
Monthly Total:	Exercise: 0kcal		Food: 58338kcal	(Fat: 1590.55g, Protein: 4270.45g, Carbs: 2876.27g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2293* -	2 1748* -	3 1043* -	4 1975* -	5 1864* -	6 2054* -	7 1867* -
8 2008* -	9 2063* -	10 1959* -	11 2463* -	12 2066* -	13 2088* -	14 2016* -
15 1735* -	16 2123* -	17 2086* -	18 1789* -	19 2019* -	20 1914* -	21 2052* -
22 1452* -	23 1910* -	24 1818* -	25 - -	26 1898* -	27 2169* -	28 2120* -
29 1793* -	30 2135* -	31 1818* -

<< June 24

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Daily Average Calorie Info

81%

of RDI*

(1945 calories)

81% of RDI

Calorie Breakdown:

Carbohydrate (27%)

Fat (33%)

Protein (40%)

* Based on 38yc's RDI of 2400 calories (12 May 24)

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