| Daily Average: |
Exercise: 1496kcal |
|
Food: 1269kcal |
(Fat: 39.18g, Protein: 91.57g, Carbs: 115.30g) |
| Monthly Total: |
Exercise: 41897kcal |
|
Food: 8885kcal |
(Fat: 274.29g, Protein: 641.01g, Carbs: 807.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -300 |
|
12
 |
Net 95 |
|
13
|
Net -183 |
|
14
|
Net -145 |
|
15
|
Net -274 |
|
16
|
Net -838 |
|
17
|
Net -243 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1269 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
* Based on claremaxx's RDI of 1800 calories (13 Jul 24)
|
