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Erastes's Diet Calendar - July 2024

Erastes's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1358kcal	(Fat: 35.73g, Protein: 93.67g, Carbs: 152.75g)
Monthly Total:	Exercise: 0kcal		Food: 42093kcal	(Fat: 1107.68g, Protein: 2903.79g, Carbs: 4735.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1316* -	2 1246* -	3 1320* -	4 1367* -	5 1260* -	6 1348* -	7 1429* -
8 1355* -	9 1287* -	10 1247* -	11 1273* -	12 1209* -	13 1241* -	14 1337* -
15 1444* -	16 1344* -	17 2282* -	18 1314* -	19 1286* -	20 1259* -	21 1276* -
22 1374* -	23 1453* -	24 1262* -	25 1319* -	26 1314* -	27 1447* -	28 1563* -
29 1412* -	30 1290* -	31 1219* -

<< June 24

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Daily Average Calorie Info

104%

of RDI*

(1358 calories)

104% of RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (25%)

Protein (29%)

* Based on Erastes's RDI of 1300 calories (28 Jul 24)

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