| Daily Average: |
Exercise: 1810kcal |
|
Food: 1201kcal |
(Fat: 37.47g, Protein: 122.61g, Carbs: 82.25g) |
| Monthly Total: |
Exercise: 56095kcal |
|
Food: 31229kcal |
(Fat: 974.33g, Protein: 3187.86g, Carbs: 2138.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -227 |
|
2
|
Net -1409 |
|
3
|
Net -1325 |
|
4
|
5
|
Net -704 |
|
6
|
Net -297 |
|
7
|
Net -632 |
|
8
|
Net -321 |
|
9
 |
Net 147 |
|
10
|
Net -483 |
|
11
|
Net -635 |
|
12
|
Net -1145 |
|
13
|
Net -347 |
|
14
|
Net -357 |
|
15
|
Net -172 |
|
16
|
Net -858 |
|
17
|
Net -554 |
|
18
|
Net -551 |
|
19
|
Net -546 |
|
20
|
Net -914 |
|
21
|
Net -978 |
|
22
|
Net -521 |
|
23
|
Net 25 |
|
24
|
Net -278 |
|
25
|
Net -553 |
|
26
|
Net -2551 |
|
27
|
28
|
Net -650 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1201 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (29%)
Protein (42%)
|
|
* Based on Sanarry's RDI of 1800 calories (29 Oct 20)
|
